A little reminder collaboation on breathwork from @memo.memoment and myself Mindful breathing is amazing for improving vagal tone and reducing stress - Its fast, simple, free, and can be done anywhere at any time!!
Controlled deep breathing can : -reduce stress -improve anxiety, panic attacks, ptsd and depression -improve sleep -reduce muscle tension /headaches -reduce blood pressure and heart rate (it can even help some arrhythmias ie irregular heart rhythms) -improve lung function and respiratory conditions ie asthma and COPD - improve blood sugar levels in diabetics -improve gut issues such as reflux, ibs, & bloating - it has even been used to help cancer treatment, and may lengthen telomeres (ends of DNA responsible for ageing and disease)!
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