Blog posts

🍁Today was a gorgeous autumn morning, so I headed out for a quick run after biking my kids to school 🍁It's hard to get motivated...

🧡This post is a bit of a tangent, but it's also such an important topic 🧡While there are many practical ways to manage stress (I'll...

'When I let go of what I am, I become what I might be' (Lao tzu) 'Once we believe in ourselves, we can risk curiosity, wonder,...

Stress hacks - how to cope with stress 🌱Stress is a mismatch between perceived pressure, and perceived ability to cope 🌱Managing stress...

😊I love how kids get so absorbed in each moment - they are focused and alive and full of joy 😊As adults we often lose this ability, due...

'Happiness is a mismatch between our reality and our perception of reality' While life isn't always perfect, and hard times are...

Most people think of melatonin for sleep - but did you know it affects almost every part of your body?! Very few other molecules have...

One of my favourite things about travel is trying different foods Vietnam is one of THE best countries I've ever been to for vegan food -...

💙 This is a super interesting topic - neuroplasticity, and how you can literally rewire your brain through your thoughts and actions...

Success and failure 👣 I am a huge yoga fan, and have been practicing for some time, yet I only recently mastered the headstand 👣Yoga...

🍂Controlled deep breathing is an incredibly effective tool, for not only stress, but many other aspects of health 🍂Its been around in...

💦I'm one of those people who love learning random facts about things - if you are too then read on! Did you know that : 💦Stress in...

Anyone who has young children knows how hard it can be making school /preschool lunch boxes that are both healthy, yummy, and actually...

Did you know beans can literally add years to your life?! 🌱 While many people are aware of the benefits of eating fruit and veges,...

🌿This is one of my go to meals when I want a simple easy vegan dinner full of healthy nutrients (ie tonight!) 🌿It's basically a...

Plant based breakfast! ❤️I'd planned to do a 'what we eat in a day' but totally forgot to photograph lunch 😂 ❤️So here's breakfast...

Did you know omega 3 levels can directly impact the risk of developing mental health issues? 💦 I came across this longitudinal study...

AUTOIMMUNE DISEASE 🍂This is the first in a series of posts about autoimmune disease, one of the most common issues I see in clinic...

Did you know that only about 30% of autoimmune disease is due to genetics?! 🌻People often think of autoimmune disease as something they...

'Out of clutter find simplicity From discord find harmony In the midst of difficulty lies opportunity' (Albert Einstein) 🌱I have worked...