Stress and Inflammation
I've talked a bit in previous posts about the link between stress, and diseases such as autoimmune disease, type 2 diabetes heart...
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Sep 22, 20212 min read
Random vagus nerve facts!
This is a bit of a random post, but it illustrates just how powerful the vagus nerve can be in health!! My previous post talked about...
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Sep 22, 20212 min read
The vagus nerve and health
The Vagus nerve is one of my favourite subjects when talking about stress - it's absolutely vital to controlling the stress response and...
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Sep 22, 20212 min read
Mindful breathing (breathwork)
Mindful breathing is one of THE most effective methods there is for reducing stress and activating the vagus nerve Its fast, simple,...
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Sep 22, 20212 min read
What is gratitude practicing?
Gratitude practice is an incredibly simple, yet scientifically proven way to improve mental and physical wellbeing . It's one of the most...
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Sep 6, 20212 min read
HOW DOES CHRONIC STRESS AFFECT THE BODY?
STRESS AND THE BODY 💥While most of us know the immediate symptoms from stress, not as many people are aware of how stress is linked to...
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Sep 6, 20213 min read
Chronic stress, the adrenal gland, and the HPA axis
Chances are, you've heard of adrenal fatigue... While adrenal fatigue is not a official diagnosis (true adrenal failure is a life...
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Sep 3, 20212 min read
CHRONIC STRESS AND BURNOUT
Chronic stress, burnout, adrenal fatigue - sound familiar?! It's estimated that up to 80% of doctors visits are due to stress... Symptoms...
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Sep 3, 20215 min read
MICROSTRESS
Do you suffer from chronic stress or burnout, but struggle to pinpoint what's causing it? Feel constantly tense? It might be that you're...
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