Changing perspective 💙
👣I snapped this pic the other day - while it looks like clouds in the sky, it's actually looking into the ocean on a very calm day!!...
top of page
Search
Oct 18, 20212 min read
Stress and immunity
Did you know that stress has a measurable effect on your immune system?! 💙With all the stress over the past year, being aware of its...
1 view0 comments
Oct 18, 20212 min read
rest and self compassion
This post is for all the exhausted healthcare workers, stressed carers, struggling mamas, worried business owners, overworked employees,...
2 views0 comments
Oct 16, 20211 min read
Self compassion and health
If your compassion does not include yourself, it is incomplete.' Jack Kornfield Self compassion is such a huge part of health and...
1 view0 comments
Oct 16, 20212 min read
The secret to happiness
It's human nature to look at what we don't have, rather than being aware of what we do Yet this will never bring happiness - there will...
1 view0 comments
Oct 16, 20212 min read
How to use social media positively
💙Social media is something many of us have a love hate relationship with - it can be both good and bad - the key as always is balance...
2 views0 comments
Oct 15, 20212 min read
your circadian rhythm and sleep
All you need to know about your body clock - and how to optimise it for health and sleep 🕒 ▪️Our body systems ( in fact every single...
3 views0 comments
Oct 6, 20212 min read
How to eat mindfully for health
Do you want to improve your health? Lose weight? Eat to help a specific issue? Mindful eating is a way of eating that can help with...
5 views0 comments
Oct 4, 20212 min read
What is fasting?
Fasting has gained in popularity in recent years for good reason - it is used to improve or even reverse various health issues and is...
5 views0 comments
Oct 4, 20212 min read
Ever wondered what the hype is about nitric oxide?!
It's a cool little chemical that's linked to a huge number of health benefits, and the best thing is your body naturally produces it,...
1 view0 comments
Oct 4, 20212 min read
The Science of Meditation and Mindfulness
Mindfulness, meditation, and MBSR (mindfulness meditation)are all practices that aim to quiet the mind, bring a sense of peace and...
3 views0 comments
Oct 1, 20212 min read
Mindful exercise
While I know lockdown has been so hard in many ways, the silver lining for us is that life has suddenly slowed down Very few cars, no...
0 views0 comments
Oct 1, 20212 min read
Did you know kindness is contagious?!!
This is one of my favourite pictures of my children, it shows the strong bond they have, and the kindness they (usually!) show each other...
0 views0 comments
Oct 1, 20212 min read
Working from home this lockdown and finding it tricky?
Lockdowns can be hard, and working from home while dealing with a new structure and environment adds extra challenges (especially with...
0 views0 comments
Oct 1, 20212 min read
Can diet affect stress levels?
This is an interesting question, given how much we know food impacts mental health and brain health There are three aspects to this...
2 views0 comments
Oct 1, 20212 min read
Eating for stress part 2 - how diet can reduce the effects of stress
My last post was about whether specific foods can actually reduce stress levels (check it out if you haven't!) This one is about what to...
0 views0 comments
Sep 30, 20212 min read
How to improve vagus nerve tone for health
The vagus nerve affects almost every bodily system, and helps regulate inflammation, stress, heart health, brain health and gut health...
14 views0 comments
Sep 30, 20211 min read
Mindful breathing
A little reminder collaboation on breathwork from @memo.memoment and myself Mindful breathing is amazing for improving vagal tone and...
0 views0 comments
Sep 30, 20212 min read
Reactive vs responsive - reframing situations and mindset
This is a concept absolutely vital to stress and our nervous system It describes the way we react to challenges in life, and ties into...
111 views0 comments
Sep 30, 20212 min read
Ever wondered how breathing affects your body?
Breathing is usually an automated process, controlled by our autonomic nervous system - this involves balancing the sympathetic (fight or...
4 views0 comments
bottom of page