Stress, the vagus nerve, and the gut-brain connection
Ever wondered why you feel nauseous when you're anxious, or get an upset tummy when stressed? Neurogastroenterology is a fairly new area...
Stress, the vagus nerve, and the gut-brain connection
Cortisol and sleep
FOOD AND MOOD
Are there any foods that can worsen mental health?!
Top tips to create new habits
Diet and mental health
Supplements and mental health
Children and stress - creating simplicity
The biology of stress
Forest bathing and nature
How mindfulness helps your brain
Exercise and stress 🏃♀️🚴♂️🤸
Ikigai - stress and a sense of purpose
Practical tips to reduce stress
Happiness and meaning
How to achieve happiness
All about melatonin
The science of deep breathing
Some random facts about stress!!
The link between omega 3 and mental health