Blog posts

Do you want to improve your health? Lose weight? Eat to help a specific issue? Mindful eating is a way of eating that can help with...

I heard about this bread awhile ago and have been meaning to make it for ages... Then had to post about it, its SO GOOD!!! Super simple...

Have you heard about butyrate? M ost people would answer NO to this - I'd never even heard of it until a year ago!! Yet it's a vital part...

I love stir fry vege meals - quick, fresh, versatile and so delicious!! This is a tofu based vegan one with seasonal veges (including...

Does this cake look good or what?!! I love food (just in case you can't tell ) and I love feeling well and staying healthy But food is SO...

Many people are aware of the benefits of fasting on weight and blood sugar/cholesterol But did you know fasting can directly boost brain...

Fasting has gained in popularity in recent years for good reason - it is used to improve or even reverse various health issues and is...

If you're like me and crave carbs when you're tired (who doesn't ) this is a great quick healthy solution It requires very little prep...

Thanks to @anourishingnotion for this recipe, its my new favourite Sprinkle over Muesli, breakfast bowls, chia pudding, apple crumble and...

I've mentioned chronic inflammation /metainflammation in my posts quite a bit - so if you're wondering what it's actually all about this...

I'm a huge believer in getting kids involved with food - from growing, to preparing, to cooking (and eating ) - it not only teaches them...

Butter chicken is apparently one of THE most popular takeaway dishes in nz (and overseas) - but its loaded with saturated fat and high in...

Traditional apple crumble uses quite a bit of sugar, as well as butter, so it's pretty sweet even though its great for the fruit content...

This was our delicious vege box for the week from the local organic farm - yum! So fresh and colourful, even at this time of year when...

Often its so tempting to forget breakfast or grab something on the go, yet by doing this it can lead to a cycle of crashing and craving...

If you love chocolate brownies (who doesn't!) but want a healthier version packed with nutrients this is a must try You'd never believe...

Soup is an amazing food for getting in lots of veges and herbs, it's also great to make in bulk to freeze for quick midweek dinners, or...

How to read ingredient labels This is an excellent post from @healthformation__ on how to read food labels Although in an ideal world...

This was the newest addition to school lunch baking (you don't need kids to enjoy it though ), it got a full 100% from both boys and a...

Eating a rainbow This was our delicious vege box for the week from the local organic farm - yum! So fresh and colourful, even at this...