FOOD AND MOOD
While many people are aware of the link between stress and mood, did you know what you eat also has a direct impact on mental wellbeing?...
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Oct 26, 20213 min read
Are there any foods that can worsen mental health?!
Following on from my previous post on how to eat for mental health, today's post looks at whether certain foods can worsen mental health...
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Oct 26, 20215 min read
Top tips to create new habits
I've been posting a lot of info recently on ways to improve health, through diet, excerise, time in nature, managing stress. But one of...
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Oct 26, 20212 min read
Mindful eating and health
I love this article!! Lifestyle medicine is all about looking at the whole person, and how food, environment, exercise, stress, sleep,...
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Oct 26, 20212 min read
Diet and mental health
Food and micronutrients - is there a connection?? In my third post on mental health and nutrition I'll be looking at micronutrients and...
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Oct 26, 20211 min read
Supplements and mental health
💙 Want to know about what nutrient supplements can help with mental health, in addition to diet and lifestyle? 💙 This is a great review...
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Oct 26, 20211 min read
The effects of plant based diets on health
🌿This is a cool visual image of how plant based diets impact on health 🌿There is very good evidence that plant based diets result in:...
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Oct 26, 20212 min read
Vegan tofu pho (vietnamese noodle soup) 🍜
One of my favourite things about travel is trying different foods Vietnam is one of THE best countries I've ever been to for vegan food -...
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Oct 20, 20211 min read
School lunch baking
Anyone who has young children knows how hard it can be making school /preschool lunch boxes that are both healthy, yummy, and actually...
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Oct 20, 20212 min read
The health benefits of eating beans!!
Did you know beans can literally add years to your life?! 🌱 While many people are aware of the benefits of eating fruit and veges,...
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Oct 20, 20211 min read
Tofu veggie sushi bowl
🌿This is one of my go to meals when I want a simple easy vegan dinner full of healthy nutrients (ie tonight!) 🌿It's basically a...
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Oct 20, 20211 min read
Home made raw muesli
Plant based breakfast! ❤️I'd planned to do a 'what we eat in a day' but totally forgot to photograph lunch 😂 ❤️So here's breakfast...
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Oct 20, 20211 min read
Cauliflower chickpea spinach curry (vegan)
Friday night curry!! 🌱This cauliflower chickpea coconut and spinach curry is such an easy delicious comfort food for the end of the week...
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Oct 20, 20211 min read
Baked brown rice mushroom risotto
W inter comfort food 😊 🌾On cold grey winter days most people start to crave heavier more calorie dense meals - I'm pretty sure it's an...
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Oct 16, 20211 min read
Vegan smoked paprika chorizo and chickpea stew!!
It's been an unusually wet few weeks here, which means I'm craving the sun ☀️ Since covid means no travel, channeling comfort food from...
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Oct 16, 20211 min read
Chocolate bliss balls 💙
These tasty little snacks are school lunch baking for the week - 10 minutes to prepare, super easy, and free of refined sugar. High in...
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Oct 16, 20211 min read
Vegan mapo tofu ❤️
This is one of my favourite winter dishes - rich spicy and satisfying - and very easy!! Served with steamed brown rice and sesame seeds,...
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Oct 16, 20212 min read
Plant based diets and health
🌱Want to try a plant based diet but not sure where to start? 🌱The benefits of a whole food diet based on plants are many and varied...
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Oct 16, 20212 min read
Chickpea chocolate chip cookies
🍪Hands up who likes chocolate chip cookies?!! These are a super yum version with a healthy twist - they're made with chickpeas 😉...
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Oct 16, 20212 min read
How to eat for your mind (diet and brain health)
Did you know there is actually a 'brain healthy' way to eat?! 💦Brain fog, memory loss, poor concentration, low mood, emotions that go...
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