Blog posts

Sometimes less can be more... And simplicity can bring freedom ❤️ I've been on a deliberate journey towards this over the past few years,...

I love this article!! Lifestyle medicine is all about looking at the whole person, and how food, environment, exercise, stress, sleep,...

💙Mindfulness is an incredibly powerful tool for stress 💙Practising daily mindfulness literally rewires your brain, and alters how you...

😊I love how kids get so absorbed in each moment - they are focused and alive and full of joy 😊As adults we often lose this ability, due...

'Happiness is a mismatch between our reality and our perception of reality' While life isn't always perfect, and hard times are...

Mindfulness, meditation, and MBSR (mindfulness meditation)are all practices that aim to quiet the mind, bring a sense of peace and...

While I know lockdown has been so hard in many ways, the silver lining for us is that life has suddenly slowed down Very few cars, no...

This is one of my favourite pictures of my children, it shows the strong bond they have, and the kindness they (usually!) show each other...