Simplicity and health
Sometimes less can be more... And simplicity can bring freedom ❤️ I've been on a deliberate journey towards this over the past few years,...
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Oct 26, 20212 min read
Mindful eating and health
I love this article!! Lifestyle medicine is all about looking at the whole person, and how food, environment, exercise, stress, sleep,...
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Oct 26, 20211 min read
How mindfulness helps your brain
💙Mindfulness is an incredibly powerful tool for stress 💙Practising daily mindfulness literally rewires your brain, and alters how you...
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Oct 26, 20211 min read
Happiness and meaning
😊I love how kids get so absorbed in each moment - they are focused and alive and full of joy 😊As adults we often lose this ability, due...
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Oct 26, 20212 min read
How to achieve happiness
'Happiness is a mismatch between our reality and our perception of reality' While life isn't always perfect, and hard times are...
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Oct 4, 20212 min read
The Science of Meditation and Mindfulness
Mindfulness, meditation, and MBSR (mindfulness meditation)are all practices that aim to quiet the mind, bring a sense of peace and...
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Oct 1, 20212 min read
Mindful exercise
While I know lockdown has been so hard in many ways, the silver lining for us is that life has suddenly slowed down Very few cars, no...
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Oct 1, 20212 min read
Did you know kindness is contagious?!!
This is one of my favourite pictures of my children, it shows the strong bond they have, and the kindness they (usually!) show each other...
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