How to create sustainable success
Success and failure 👣 I am a huge yoga fan, and have been practicing for some time, yet I only recently mastered the headstand 👣Yoga...
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Oct 20, 20212 min read
The science of deep breathing
🍂Controlled deep breathing is an incredibly effective tool, for not only stress, but many other aspects of health 🍂Its been around in...
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Oct 20, 20212 min read
Some random facts about stress!!
💦I'm one of those people who love learning random facts about things - if you are too then read on! Did you know that : 💦Stress in...
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Oct 20, 20212 min read
The link between omega 3 and mental health
Did you know omega 3 levels can directly impact the risk of developing mental health issues? 💦 I came across this longitudinal study...
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Oct 20, 20212 min read
The science of gratitude
How can gratitude practicing improve your health and change your brain?! 🍂It's winter in new zealand, and I am definitely not a fan of...
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Oct 20, 20212 min read
Changing perspective 💙
👣I snapped this pic the other day - while it looks like clouds in the sky, it's actually looking into the ocean on a very calm day!!...
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Oct 18, 20212 min read
Stress and immunity
Did you know that stress has a measurable effect on your immune system?! 💙With all the stress over the past year, being aware of its...
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Oct 18, 20212 min read
rest and self compassion
This post is for all the exhausted healthcare workers, stressed carers, struggling mamas, worried business owners, overworked employees,...
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Oct 16, 20211 min read
Self compassion and health
If your compassion does not include yourself, it is incomplete.' Jack Kornfield Self compassion is such a huge part of health and...
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Oct 16, 20212 min read
The secret to happiness
It's human nature to look at what we don't have, rather than being aware of what we do Yet this will never bring happiness - there will...
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Oct 14, 20212 min read
Exercise and mental health
👣While we all hear about how good exercise is for mental wellbeing, what does the research show? ! 👣Population studies consistently...
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Oct 4, 20212 min read
What is fasting?
Fasting has gained in popularity in recent years for good reason - it is used to improve or even reverse various health issues and is...
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Oct 4, 20212 min read
Ever wondered what the hype is about nitric oxide?!
It's a cool little chemical that's linked to a huge number of health benefits, and the best thing is your body naturally produces it,...
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Oct 4, 20212 min read
The Science of Meditation and Mindfulness
Mindfulness, meditation, and MBSR (mindfulness meditation)are all practices that aim to quiet the mind, bring a sense of peace and...
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Oct 1, 20212 min read
Mindful exercise
While I know lockdown has been so hard in many ways, the silver lining for us is that life has suddenly slowed down Very few cars, no...
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Oct 1, 20212 min read
Did you know kindness is contagious?!!
This is one of my favourite pictures of my children, it shows the strong bond they have, and the kindness they (usually!) show each other...
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Oct 1, 20212 min read
Working from home this lockdown and finding it tricky?
Lockdowns can be hard, and working from home while dealing with a new structure and environment adds extra challenges (especially with...
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Oct 1, 20212 min read
Can diet affect stress levels?
This is an interesting question, given how much we know food impacts mental health and brain health There are three aspects to this...
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Oct 1, 20212 min read
Eating for stress part 2 - how diet can reduce the effects of stress
My last post was about whether specific foods can actually reduce stress levels (check it out if you haven't!) This one is about what to...
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Sep 30, 20212 min read
How to improve vagus nerve tone for health
The vagus nerve affects almost every bodily system, and helps regulate inflammation, stress, heart health, brain health and gut health...
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