The link between omega 3 and mental health
Did you know omega 3 levels can directly impact the risk of developing mental health issues? đŚ I came across this longitudinal study...
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Oct 20, 20212 min read
Simplicity in health
'Out of clutter find simplicity From discord find harmony In the midst of difficulty lies opportunity' (Albert Einstein) đąI have worked...
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Oct 20, 20212 min read
The science of gratitude
How can gratitude practicing improve your health and change your brain?! đIt's winter in new zealand, and I am definitely not a fan of...
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Oct 20, 20212 min read
Changing perspective đ
đŁI snapped this pic the other day - while it looks like clouds in the sky, it's actually looking into the ocean on a very calm day!!...
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Oct 20, 20212 min read
'Be kind whenever possible. It is always possible'. (Dalai lama)
đĽKindness is something that so often gets overlooked in our modern world - we strive to be successful, smart, creative, wealthy,...
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Oct 20, 20212 min read
The link between addiction, sunlight, and vitamin D
Why we need the sun!! âď¸This was a super interesting study I read recently, around the psychology of sun exposure and opioid addiction,...
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Oct 20, 20211 min read
The health benefits of being near water
Blue space!! đŚAfter a busy fortnight juggling school holidays /work /meetings /visitors, what better way to recharge than a beautiful...
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Oct 18, 20212 min read
Stress and immunity
Did you know that stress has a measurable effect on your immune system?! đWith all the stress over the past year, being aware of its...
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Oct 18, 20212 min read
rest and self compassion
This post is for all the exhausted healthcare workers, stressed carers, struggling mamas, worried business owners, overworked employees,...
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Oct 16, 20211 min read
Self compassion and health
If your compassion does not include yourself, it is incomplete.' Jack Kornfield Self compassion is such a huge part of health and...
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Oct 16, 20212 min read
The secret to happiness
It's human nature to look at what we don't have, rather than being aware of what we do Yet this will never bring happiness - there will...
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Oct 16, 20213 min read
Why carbs actually arent bad (and why not all carbs are the same)
A common question I get from patients, is what they should do about carbs... đżCarbohydrates have been shunned in recent years, for...
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Oct 16, 20212 min read
How to live an anti-inflammatory lifestyle
đąInflammation is how the body protects itself, and in small controlled amounts its actually a good thing đąWhen it becomes chronic or...
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Oct 16, 20212 min read
What is an anti-inflammatory diet?
âď¸Increasing research links inflammation with many health issues, including heart disease, diabetes, arthritis, mental health, dementia,...
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Oct 16, 20212 min read
Why we all need some sun
âď¸Do you find yourself seeking out the sun in winter? Wonder why you feel so much better when the weather is good? âď¸Turns out there is...
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Oct 16, 20212 min read
Whats the deal with vitamin D?
I posted recently on the strong link between sun exposure, vitamin d levels, and health âď¸But how much do supplements actually help?? ...
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Oct 16, 20212 min read
Plant based diets and health
đąWant to try a plant based diet but not sure where to start? đąThe benefits of a whole food diet based on plants are many and varied...
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Oct 16, 20212 min read
How to use social media positively
đSocial media is something many of us have a love hate relationship with - it can be both good and bad - the key as always is balance...
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Oct 14, 20212 min read
Exercise and mental health
đŁWhile we all hear about how good exercise is for mental wellbeing, what does the research show? ! đŁPopulation studies consistently...
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Oct 14, 20212 min read
Simplifying health
Does health seem too complicated and confusing? Is is hard to know what's 'right'? Luckily, the science on what makes us well is actually...
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