TIREDNESS
Tiredness is probably one of the most common symptoms in general practice, and can be due to a huge range of underlying causes! Fatigue...
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Nov 11, 20212 min read
WHY WE NEED SLEEP
Sleep is something we often either take for granted, or struggle with, or try to get away with doing as little as possible... Yet it's SO...
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Nov 11, 20212 min read
Simplicity and health
Sometimes less can be more... And simplicity can bring freedom â€ïž I've been on a deliberate journey towards this over the past few years,...
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Nov 11, 20212 min read
Cortisol and sleep
Did you know that cortisol plays a key role in sleep and circadian rhythm?! And with the stress of the past 18 months, it's an important...
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Nov 11, 20212 min read
Happiness and gratitude
'Happiness is a mismatch between our reality and our perception of reality' While life isn't always perfect, and hard times are...
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Oct 26, 20215 min read
Top tips to create new habits
I've been posting a lot of info recently on ways to improve health, through diet, excerise, time in nature, managing stress. But one of...
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Oct 26, 20211 min read
Children and stress - creating simplicity
đStress is at the root of so many health issues in the Western world - it's estimated that up to 80% of visits to GPs are for stress...
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Oct 26, 20211 min read
The effects of plant based diets on health
đżThis is a cool visual image of how plant based diets impact on health đżThere is very good evidence that plant based diets result in:...
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Oct 26, 20211 min read
Exercise and kids brains
đOur walk to school this morning was wet and grey, but we got to see geese!! đSince our kids were little, we've aimed to use active...
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Oct 26, 20211 min read
Forest bathing and nature
đ±Did you know geometric patterns in nature (called fractals) can reduce stress levels by up to 60%!!! đ±Simply being in a natural...
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Oct 26, 20211 min read
Exercise and stress đââïžđŽââïžđ€ž
đToday was a gorgeous autumn morning, so I headed out for a quick run after biking my kids to school đIt's hard to get motivated...
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Oct 26, 20212 min read
Ikigai - stress and a sense of purpose
đ§ĄThis post is a bit of a tangent, but it's also such an important topic đ§ĄWhile there are many practical ways to manage stress (I'll...
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Oct 26, 20212 min read
Practical tips to reduce stress
Stress hacks - how to cope with stress đ±Stress is a mismatch between perceived pressure, and perceived ability to cope đ±Managing stress...
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Oct 26, 20211 min read
Happiness and meaning
đI love how kids get so absorbed in each moment - they are focused and alive and full of joy đAs adults we often lose this ability, due...
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Oct 26, 20212 min read
How to achieve happiness
'Happiness is a mismatch between our reality and our perception of reality' While life isn't always perfect, and hard times are...
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Oct 20, 20212 min read
Neuroplasticity and the mind body connection
đ This is a super interesting topic - neuroplasticity, and how you can literally rewire your brain through your thoughts and actions...
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Oct 20, 20212 min read
How to create sustainable success
Success and failure đŁ I am a huge yoga fan, and have been practicing for some time, yet I only recently mastered the headstand đŁYoga...
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Oct 20, 20212 min read
The science of deep breathing
đControlled deep breathing is an incredibly effective tool, for not only stress, but many other aspects of health đIts been around in...
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Oct 20, 20212 min read
Some random facts about stress!!
đŠI'm one of those people who love learning random facts about things - if you are too then read on! Did you know that : đŠStress in...
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Oct 20, 20212 min read
The health benefits of eating beans!!
Did you know beans can literally add years to your life?! đ± While many people are aware of the benefits of eating fruit and veges,...
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