Blog posts

Nov 11, 20212 min read

WHY WE NEED SLEEP

Sleep is something we often either take for granted, or struggle with, or try to get away with doing as little as possible... Yet it's SO...

Oct 26, 20213 min read

FOOD AND MOOD

While many people are aware of the link between stress and mood, did you know what you eat also has a direct impact on mental wellbeing?...

Oct 26, 20211 min read

Forest bathing and nature

🌱Did you know geometric patterns in nature (called fractals) can reduce stress levels by up to 60%!!! 🌱Simply being in a natural...

Oct 26, 20212 min read

All about melatonin

Most people think of melatonin for sleep - but did you know it affects almost every part of your body?! Very few other molecules have...

Oct 14, 20212 min read

How to improve psoriasis with nutrition and lifestyle

Do you suffer from psoriasis? Did you know there are scientifically backed ways to improve it with nutrition and lifestyle? 💦Psoriasis...

Oct 14, 20212 min read

What is chronic inflammation?

🌱It's a bit of a buzzword these days, but the science around the effects of chronic low grade inflammation on health is very real ...

Oct 6, 20212 min read

All about butyrate

Have you heard about butyrate? M ost people would answer NO to this - I'd never even heard of it until a year ago!! Yet it's a vital part...

Oct 1, 20214 min read

How does food cause inflammation?!

I've mentioned chronic inflammation /metainflammation in my posts quite a bit - so if you're wondering what it's actually all about this...

Oct 1, 20212 min read

Dietary Inflammatory Index and Food

In my last post I talked about the concept of food and inflammation Some foods have been found to cause low levels of inflammation when...

Sep 22, 20212 min read

Stress and Inflammation

I've talked a bit in previous posts about the link between stress, and diseases such as autoimmune disease, type 2 diabetes heart...