Blog posts

Sleep is something we often either take for granted, or struggle with, or try to get away with doing as little as possible... Yet it's SO...

While many people are aware of the link between stress and mood, did you know what you eat also has a direct impact on mental wellbeing?...

🌱Did you know geometric patterns in nature (called fractals) can reduce stress levels by up to 60%!!! 🌱Simply being in a natural...

Most people think of melatonin for sleep - but did you know it affects almost every part of your body?! Very few other molecules have...

Do you suffer from psoriasis? Did you know there are scientifically backed ways to improve it with nutrition and lifestyle? 💦Psoriasis...

🌱It's a bit of a buzzword these days, but the science around the effects of chronic low grade inflammation on health is very real ...

Have you heard about butyrate? M ost people would answer NO to this - I'd never even heard of it until a year ago!! Yet it's a vital part...

I've mentioned chronic inflammation /metainflammation in my posts quite a bit - so if you're wondering what it's actually all about this...

In my last post I talked about the concept of food and inflammation Some foods have been found to cause low levels of inflammation when...

I've talked a bit in previous posts about the link between stress, and diseases such as autoimmune disease, type 2 diabetes heart...