Blog posts

Ever wondered why you feel nauseous when you're anxious, or get an upset tummy when stressed? Neurogastroenterology is a fairly new area...

Sleep is something we often either take for granted, or struggle with, or try to get away with doing as little as possible... Yet it's SO...

Did you know beans can literally add years to your life?! 🌱 While many people are aware of the benefits of eating fruit and veges,...

🌿If you'd asked most doctors 10 years ago about leaky gut, the resounding response would be 'it doesn't exist' 🌿Yet like many things,...

A common question I get from patients, is what they should do about carbs... 🌿Carbohydrates have been shunned in recent years, for...

Need to take antibiotics? Here's how to protect your gut health 😊 ✳️Antibiotic prescriptions often skyrocket in winter, due to more...

There is growing evidence that by improving gut health, we can improve mental health and brain health too!! Clinical trials altering gut...

Have you heard about butyrate? M ost people would answer NO to this - I'd never even heard of it until a year ago!! Yet it's a vital part...