Stress, the vagus nerve, and the gut-brain connection
Ever wondered why you feel nauseous when you're anxious, or get an upset tummy when stressed? Neurogastroenterology is a fairly new area...
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Nov 11, 20212 min read
WHY WE NEED SLEEP
Sleep is something we often either take for granted, or struggle with, or try to get away with doing as little as possible... Yet it's SO...
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Oct 20, 20212 min read
The health benefits of eating beans!!
Did you know beans can literally add years to your life?! đą While many people are aware of the benefits of eating fruit and veges,...
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Oct 16, 20212 min read
Does leaky gut really exist?
đżIf you'd asked most doctors 10 years ago about leaky gut, the resounding response would be 'it doesn't exist' đżYet like many things,...
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Oct 16, 20213 min read
Why carbs actually arent bad (and why not all carbs are the same)
A common question I get from patients, is what they should do about carbs... đżCarbohydrates have been shunned in recent years, for...
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Oct 16, 20212 min read
How to improve gut health after antibiotics
Need to take antibiotics? Here's how to protect your gut health đ âłď¸Antibiotic prescriptions often skyrocket in winter, due to more...
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Oct 6, 20212 min read
Gut health and brain health
There is growing evidence that by improving gut health, we can improve mental health and brain health too!! Clinical trials altering gut...
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Oct 6, 20212 min read
All about butyrate
Have you heard about butyrate? M ost people would answer NO to this - I'd never even heard of it until a year ago!! Yet it's a vital part...
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