The science of deep breathing
🍂Controlled deep breathing is an incredibly effective tool, for not only stress, but many other aspects of health 🍂Its been around in...
top of page
Search
Oct 20, 20212 min read
The science of gratitude
How can gratitude practicing improve your health and change your brain?! 🍂It's winter in new zealand, and I am definitely not a fan of...
2 views0 comments
Oct 20, 20212 min read
Changing perspective 💙
👣I snapped this pic the other day - while it looks like clouds in the sky, it's actually looking into the ocean on a very calm day!!...
3 views0 comments
Oct 20, 20212 min read
'Be kind whenever possible. It is always possible'. (Dalai lama)
👥Kindness is something that so often gets overlooked in our modern world - we strive to be successful, smart, creative, wealthy,...
4 views0 comments
Oct 16, 20211 min read
Self compassion and health
If your compassion does not include yourself, it is incomplete.' Jack Kornfield Self compassion is such a huge part of health and...
1 view0 comments
Oct 16, 20212 min read
The secret to happiness
It's human nature to look at what we don't have, rather than being aware of what we do Yet this will never bring happiness - there will...
1 view0 comments
Oct 16, 20212 min read
How to use social media positively
💙Social media is something many of us have a love hate relationship with - it can be both good and bad - the key as always is balance...
2 views0 comments
Sep 30, 20212 min read
Reactive vs responsive - reframing situations and mindset
This is a concept absolutely vital to stress and our nervous system It describes the way we react to challenges in life, and ties into...
114 views0 comments
Sep 30, 20212 min read
Ever wondered how breathing affects your body?
Breathing is usually an automated process, controlled by our autonomic nervous system - this involves balancing the sympathetic (fight or...
4 views0 comments
Sep 22, 20212 min read
The vagus nerve and health
The Vagus nerve is one of my favourite subjects when talking about stress - it's absolutely vital to controlling the stress response and...
6 views0 comments
Sep 22, 20212 min read
Mindful breathing (breathwork)
Mindful breathing is one of THE most effective methods there is for reducing stress and activating the vagus nerve Its fast, simple,...
1 view0 comments
Sep 22, 20212 min read
What is gratitude practicing?
Gratitude practice is an incredibly simple, yet scientifically proven way to improve mental and physical wellbeing . It's one of the most...
1 view0 comments
bottom of page