Blog posts

🍂Controlled deep breathing is an incredibly effective tool, for not only stress, but many other aspects of health 🍂Its been around in...

How can gratitude practicing improve your health and change your brain?! 🍂It's winter in new zealand, and I am definitely not a fan of...

👣I snapped this pic the other day - while it looks like clouds in the sky, it's actually looking into the ocean on a very calm day!!...

👥Kindness is something that so often gets overlooked in our modern world - we strive to be successful, smart, creative, wealthy,...

If your compassion does not include yourself, it is incomplete.' Jack Kornfield Self compassion is such a huge part of health and...

It's human nature to look at what we don't have, rather than being aware of what we do Yet this will never bring happiness - there will...

💙Social media is something many of us have a love hate relationship with - it can be both good and bad - the key as always is balance...

This is a concept absolutely vital to stress and our nervous system It describes the way we react to challenges in life, and ties into...

Breathing is usually an automated process, controlled by our autonomic nervous system - this involves balancing the sympathetic (fight or...

The Vagus nerve is one of my favourite subjects when talking about stress - it's absolutely vital to controlling the stress response and...

Mindful breathing is one of THE most effective methods there is for reducing stress and activating the vagus nerve Its fast, simple,...

Gratitude practice is an incredibly simple, yet scientifically proven way to improve mental and physical wellbeing . It's one of the most...