Blog posts

Sleep is something we often either take for granted, or struggle with, or try to get away with doing as little as possible... Yet it's SO...

Following on from my previous post on how to eat for mental health, today's post looks at whether certain foods can worsen mental health...

🍁Our walk to school this morning was wet and grey, but we got to see geese!! 🍁Since our kids were little, we've aimed to use active...

Most people think of melatonin for sleep - but did you know it affects almost every part of your body?! Very few other molecules have...

💙 This is a super interesting topic - neuroplasticity, and how you can literally rewire your brain through your thoughts and actions...

Did you know there is actually a 'brain healthy' way to eat?! 💦Brain fog, memory loss, poor concentration, low mood, emotions that go...

While brain fog is not an official diagnosis, it's a super common symptom that's often poorly understood 🌱Think of your brain as a...

Many people are aware of the benefits of fasting on weight and blood sugar/cholesterol But did you know fasting can directly boost brain...