Blog posts

Oct 20, 20212 min read

The science of autoimmune disease

AUTOIMMUNE DISEASE 🍂This is the first in a series of posts about autoimmune disease, one of the most common issues I see in clinic...

Oct 20, 20212 min read

What you probably dont know about autoimmune disease..

Did you know that only about 30% of autoimmune disease is due to genetics?! 🌻People often think of autoimmune disease as something they...

Oct 20, 20212 min read

The missing link between diet and autoimmune disease

🍁Recent studies looking at diet and autoimmune disease have increasingly shown a link between a Western style diet, and higher risk of...

Oct 16, 20212 min read

Can dietary changes help MS?

☀️Another trial looking at the link between diet and MS has been released recently ☀️It looked at the MRI (brain) scans of people with...

Oct 16, 20212 min read

How to live an anti-inflammatory lifestyle

🌱Inflammation is how the body protects itself, and in small controlled amounts its actually a good thing 🌱When it becomes chronic or...

Oct 16, 20212 min read

What is an anti-inflammatory diet?

☀️Increasing research links inflammation with many health issues, including heart disease, diabetes, arthritis, mental health, dementia,...

Oct 16, 20212 min read

Osteoarthritis and diet - the missing link

Did you know diet can actually affect both risk and symptoms of osteoarthritis? 🌱Osteoarthritis (OA) is the loss of cartilage in joints...

Oct 16, 20212 min read

How to eat for osteoarthritis

So what's the science on whether diet can REALLY help osteoarthritis? 🌱Since we've discovered that inflammation plays a big part in OA,...

Oct 16, 20212 min read

What to eat for joint pain (the arthritis diet)

🌿Joint pain can be due to various types of arthritis, usually divided into non inflammatory (ie osteoarthritis) and inflammatory ( ie...

Oct 16, 20212 min read

Plant based diets for rheumatoid arthritis

👣Rheumatoid arthritis is one of the most destructive forms of autoimmune disease - it causes painful inflammation, erosion, and...

Oct 14, 20212 min read

How to improve psoriasis with nutrition and lifestyle

Do you suffer from psoriasis? Did you know there are scientifically backed ways to improve it with nutrition and lifestyle? 💦Psoriasis...

Oct 14, 20212 min read

What is chronic inflammation?

🌱It's a bit of a buzzword these days, but the science around the effects of chronic low grade inflammation on health is very real ...